VIRTUAL SEMINAR: Using Your EQ to Tame Your Brain & Cope During a Crisis

Thursday, April 30, 2020
10:00 AM - 11:00 AM (MDT)

Using Your EQ to Tame Your Brain & Cope During a Crisis

Life already has stressors ... Take those and compound them with anxiety brought on by the “What in the world just happened?!” unknown of a crisis such as a pandemic, and it can leave you feeling dazed and confused!

An unforeseeable level of worry is suddenly added that can impact your life in unexpected ways. Do you find yourself reacting? Looping negative thoughts? Feeling frustrated? When you are part of a team that must also serve others in a whole new distanced world, proper perspective and self-management techniques can help you better control these potential states of overwhelm, anxiety or depression while creating a more balanced brain. Join Valerie to discover the anatomy of anxiety and symptoms that can paralyze you, and how to combat them for enhanced performance. You will learn important strategies grounded in Emotional Intelligence that will help you focus to improve productivity, prevent costly mistakes, and maintain a positive demeanor in the face of adversity.

Learning Objectives:
  • Learn 10 Tips to Introduce Calm immediately and over time to kick anxiety to the curb and create more resilience
  • Find out the 7 Rules of Reality Making and some powerful changes you can make to turn fear into control of your thoughts and your environment
  • Gain access to an online tool that will help you identify your brain type and find supplements to support your brain health for optimal performance
Presented By: Valerie Sargent 

Valerie M. Sargent is President of Yvette Poole & Associates and President of Valerie M. Sargent, Inc. A skilled Speaker, Emotional Intelligence (EI/EQ) Certified Trainer, Executive Consultant and Multifamily Expert, Valerie specializes in EQ, Leasing, Sales, Marketing, Customer Service and Leadership. Her Level 1 & 2 TalentSmart Emotional Intelligence certification has her taking companies’ teamwork, culture and communication to inspiring new levels. After over 25 years in Multifamily, this expert knows how to bring vitality to individuals and organizations.

Virtual Seminar Series Pricing

  • Single Admission | $29 per person 
  • 3-Pack Admission | $87 bundle (4 seats)
  • Non-member Admisson | $59 per person 

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Virtual Seminar Series: What to Expect 

The all new AAMD virtual seminar series is going to bring you relevant information to help with your day-to-day job in the current climate. 

These are not your typical online classes. The Virtual Seminar Series will have a national speaker presenting information live in a virtual and interactive format. 

Be sure to bring all your questions as they will be answered live by our national experts! 


For more information

Lisa Godbehere or Rowan Thompson